In the realm of superfoods, oats have secured a venerable spot, and for good reason. Packed with nutrients, versatile in formulas and lauded for their nutritional benefits, oats are a staple that deserves a place in every pantry. At DakotaMB, we are passionate about bringing you the finest quality oats, grown sustainably and processed with care. Let’s dive into why oats are trending and how you can incorporate them into your product portfolio.

Nutritional Benefits of Oats

Oats are one of the most popular cereal grains worldwide, and their nutrient profile plus mild, pleasant flavor makes them an excellent whole grain choice.

1. Rich in Fiber: Oats are an excellent source of soluble fiber, particularly beta-glucan, which helps in lowering cholesterol levels and improving heart health.
2. Packed with Vitamins and Minerals: Oats are loaded with essential nutrients such as manganese, phosphorus, magnesium, copper, iron, zinc, folate, and B vitamins.
3. Antioxidant-Rich: Oats contain unique antioxidants known as avenanthramides, which have anti-inflammatory and anti-itching properties.
4. Supports Weight Management: The high fiber content in oats helps you feel full longer, aiding in weight management.
5. Stabilizes Blood Sugar: The slow-release carbohydrates in oats can help regulate blood sugar levels, making them an excellent choice for individuals with diabetes.

Types of Oats

Understanding the different types of oats can help you choose the right one for your formula.

• Whole Oat Groats: The least processed form of oats, they take the longest to cook but retain the most nutrients.
• Steel-Cut Oats: Groats that have been chopped into pieces, resulting in a chewy texture and a longer cooking time.
• Rolled Oats: Also known as old-fashioned oats, these are steamed and flattened, making them quicker to cook while retaining their texture.
• Quick Oats: Rolled oats that are cut into smaller pieces for faster cooking, ideal for a quick breakfast.
• Instant Oats: The most processed form, these cook the fastest but can often come with added sugars and flavorings.

Oat Applications and Inspiration

Oats are incredibly versatile and can be used in a variety of dishes beyond the traditional oatmeal bowl.

1. Granola: Use heart healthy oats as the basis of your better for you line of granola or granola toppings. 
2. Bread: Want a more dynamic flavor? Try oat flour. Need a more appealing texture? Try oat flakes. This versatile cereal ingredient is perfect for all bread formulas.
3. Plant-Based Dairy: Dairy without the cow? It’s possible with oat milk, and consumers have responded positively to oat milk, creamers and more!

DakotaMB provides custom blending, specialty milling and toasting services for a variety of value-added grains, including oats. Our oats are available as cuts, flakes and flour, making them a great whole grain choice for a variety of food products, including granola, bread and plant-based dairy. Learn more about our products and services.